The Sleep Workshop - Brisbane, Australia. January 12, 2020

Host: Stage 6 Health & Fitness

Address: 23 Nundah Street, Nundah, QLD, 4012, Australia.

Date: Sunday January 12, 2020

Time: Registration opens at 7:30 am and the workshop runs from 8am - 10:30 am

Cost: $125 CAD

Price covers entry to the event and a flowsheet to follow along with and take notes.

What we cover in the workshop:

- Why we sleep, what is sleep, types of sleep, how much sleep is enough sleep, the importance of sleep for overall health

- Physical, emotional and mental effects from sleep

- Consequences of poor sleep, benefits of quality sleep

- Obstacles to quality sleep

- Actionable tips to improve your sleep

- What is play? Why is it important? How to play more

- Partner play drills, beam play session

- Further resources to continue guiding you along your journey to improved sleep