The Sleep Workshop - Brisbane, Australia. January 12, 2020
Host: Stage 6 Health & Fitness
Address: 23 Nundah Street, Nundah, QLD, 4012, Australia.
Date: Sunday January 12, 2020
Time: Registration opens at 7:30 am and the workshop runs from 8am - 10:30 am
Cost: $125 CAD
Price covers entry to the event and a flowsheet to follow along with and take notes.
What we cover in the workshop:
- Why we sleep, what is sleep, types of sleep, how much sleep is enough sleep, the importance of sleep for overall health
- Physical, emotional and mental effects from sleep
- Consequences of poor sleep, benefits of quality sleep
- Obstacles to quality sleep
- Actionable tips to improve your sleep
- What is play? Why is it important? How to play more
- Partner play drills, beam play session
- Further resources to continue guiding you along your journey to improved sleep