TFC Workshop - Long Beach, CA. August 16 2018

TFC Workshop - Long Beach, CA. August 16 2018

  • $100.00


Location: Crossfit Modern, 1180 North Studebaker Road, Long Beach, California

 

Date: Thursday August 16th, 2018

Time: 7 - 9 pm

Registration cost: $100 CAD (approx. 75 USD) 

Topic covered: Introduction to restoring your feet & hips

- Importance of feet, restoring a strong/stable arch, value of barefoot training

- Restoring hip mobility, offsetting sitting, maintaining hip extension

- Optimal footwear: The main elements to look for

- Effects of footwear on running technique