Location: River North Crossfit, Chicago IL
Address: 330 W Ontario St, Chicago IL, 60654
Date: Sunday July 28, 2019
Time: Registration opens at noon, seminar runs from 12:30 - 7 pm including a 30 minute food break
Cost: $295 CAD (Approx $225 USD, US credit cards accepted)
Instructor: Mike Gauvreau
Price covers the registration fees for the seminar and a course manual. Generously discounted toe spreaders, foot restoration kits and balance beams will be available for purchase to all seminar participants.
A few topics covered:
- Baseline tests for ankle mobility, hip stability and barefoot functional movements done pre and post seminar to assess improvements made
- Foot assessment, the importance of feet, current treatment, foot dysfunction, foot anatomy
- Role of the hip in optimal foot function, causes of hip problems, correcting hip dysfunction
- Restoring healthy feet with a stable arch, training strong and stable feet & hips
- Essentials of gait, running technique, footwear 101, how shoes affect the way you move
