Sleep & Play workshop - Burlington. November 3, 2019
Hosted by: Quantum Health
HQ - located on second floor
5280 S Service Rd. Burlington, ON. L7L 5H5
Date: Sunday November 3, 2019
Time: 12 - 2 pm
Registration cost: $90 CAD (Approx $70 USD)
A few things you can expect to learn:
- Why humans sleep
- Benefits of sleep, consequences of deprivation
- How much sleep is enough sleep?
- How to improve your sleep
- Crafting a sleep sanctuary
- What is play?
- Using play in your movement/training practice
- Partner play drills