Sleep & Play workshop - Burlington. November 3, 2019

Sleep & Play workshop - Burlington. November 3, 2019

  • $90.00


Hosted by: Quantum Health

Address: 

HQ - located on second floor

5280 S Service Rd. Burlington, ON. L7L 5H5

 

Date: Sunday November 3, 2019

Time: 12 - 2 pm

Registration cost: $90 CAD (Approx $70 USD)

 

A few things you can expect to learn:

- Why humans sleep

- Benefits of sleep, consequences of deprivation

- How much sleep is enough sleep?

- How to improve your sleep

- Crafting a sleep sanctuary

- What is play?

- Using play in your movement/training practice

- Partner play drills