Our newest 6 week running workshop helps you rebuild optimal running technique to improve performance and prevent injuries.
During the 6 weeks we cover:
- Mobility requirements for running
- Training strength and stability for running
- Optimal running biomechanics and how shoes affect how you run
- Properly transitioning to minimal footwear
Location: Held at our newest TFC store in Ottawa, located at 3771 Spratt Rd. Unit #4 within Optimize Physiotherapy & Sport Medicine.
Start Date: Wednesday August 8th, 2018
Instructors: Yulia Biggar, Mike Gauvreau, Nick St Louis
Time: Every Wednesday from 7-8pm
Cost: $150 for the 6 sessions ($25 per session), limited to 15 people