What we cover:
- Footwork skills from a variety of martial arts
- Drills, exercises, and progressions to develop coordination, foot strength, hip stability, and athleticism
- For all ages and levels. Become more dynamic and develop skills that will help you in any sport and in life
Location: Held at our newest TFC store in Ottawa, located at 3771 Spratt Rd. Unit #4 within Optimize Physiotherapy & Sport Medicine.
Date: Saturday July 7, 2018.
Instructors: Alex Kalli, Mike Gauvreau
Time: 10 - 11:15 am
Cost: $30, limited to 20 people
