Footwork-shop: Ottawa, July 7 2018

Footwork-shop: Ottawa, July 7 2018

What we cover:

- Footwork skills from a variety of martial arts

- Drills, exercises, and progressions to develop coordination, foot strength, hip stability, and athleticism
- For all ages and levels. Become more dynamic and develop skills that will help you in any sport and in life


Location: Held at our newest TFC store in Ottawa, located at 3771 Spratt Rd. Unit #4 within Optimize Physiotherapy & Sport Medicine.

Date: Saturday July 7, 2018.

Instructors: Alex Kalli, Mike Gauvreau

Time: 10 - 11:15 am

Cost: $30, limited to 20 people