The Sleep Workshop - Sydney, Australia. January 23, 2020
Host: Falsegrip Gymnastics Strength Training
Address: 19 Cross Street, Brookvale NSW 2100, Australia.
Date: Thursday January 23, 2020
Time: Registration opens at 7:00 pm and the workshop runs from 7:30pm - 10:00pm
Cost: $125 CAD
Price covers entry to the event and a flowsheet to follow along with and take notes.
What we cover in the workshop:
- Why we sleep, what is sleep, types of sleep, how much sleep is enough sleep, the importance of sleep for overall health
- Physical, emotional and mental effects from sleep
- Consequences of poor sleep, benefits of quality sleep
- Obstacles to quality sleep
- Actionable tips to improve your sleep
- What is play? Why is it important? How to play more
- Partner play drills, beam play session
- Further resources to continue guiding you along your journey to improved sleep