The Sleep Workshop - Sydney, Australia. January 23, 2020

The Sleep Workshop - Sydney, Australia. January 23, 2020

  • $125.00


Host: Falsegrip Gymnastics Strength Training

Address: 19 Cross Street, Brookvale NSW 2100, Australia. 

Date: Thursday January 23, 2020

Time: Registration opens at 7:00 pm and the workshop runs from 7:30pm - 10:00pm

Cost: $125 CAD

Price covers entry to the event and a flowsheet to follow along with and take notes.

 

What we cover in the workshop:

- Why we sleep, what is sleep, types of sleep, how much sleep is enough sleep, the importance of sleep for overall health

- Physical, emotional and mental effects from sleep

- Consequences of poor sleep, benefits of quality sleep

- Obstacles to quality sleep

- Actionable tips to improve your sleep

- What is play? Why is it important? How to play more

- Partner play drills, beam play session

- Further resources to continue guiding you along your journey to improved sleep