What is a barefoot movement session?
Our barefoot movement session is a class for all ages that teaches footwork skills inspired from boxing and martial arts. The session blends patterns together into drills, exercises, games and flow.
Improving footwork coordination can enhance performance in any sport you play on your feet. Training agility helps to build a strong and stable foundation by enhancing your connection to the ground.
Location: TFC dojo in Ottawa, located at 3771 Spratt Rd. Unit #4 within Optimize Physiotherapy & Sport Medicine.
Date: Saturday December 8, 2018.
Instructors: Alex Kalli, Mike Gauvreau, Nick St Louis
Time: 10 - 11:15 am
Cost: $30, limited to 15 people